Mind-Body Skills Group

Start Date/Time:
Tuesday, May 21, 2019 4:30 PM
End Date/Time:
Tuesday, May 21, 2019 6:30 PM
Recurring Event:
Recurring Event Every 1 week(s) on Tuesday until 7/2/2019 (total 9 events)

Meet once a week for 6 weeks to engage in mind-body techniques that are immediately integrated into your daily life.  These practices promotes Healing, Reduces stress, Increases self-awareness, Teaches compassion, developes effective coping skills and Nourishes emotional, spiritual and mental balance.