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Fonteno Senior Center
Monthly Events Calendar

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Friday, March 01, 2019

Full - PAD Screenings 11:00 AM - 12:00 PM
PAD Screenings 3/1/2019 11:00 AM - 3/1/2019 12:00 PM
Full
Peripheral Artery Disease (PAD) Screenings – PAD is a narrowing of the peripheral arteries to the legs, stomach, arms, and head - most commonly in the arteries of the legs. PAD is similar to coronary artery disease (CAD). The most common symptoms of PAD involving the lower extremities are cramping, pain or tiredness in the leg or hip muscles while walking or climbing stairs. Typically, this pain goes away with rest and returns when you walk again. Representatives from the National Interventional Radiology Partners will provide free screenings using a non-invasive technique that will provide you with the results in less than 10 minutes. LIMITED NUMBER-Please call or see staff for availability, Walk-ins may not be seen.
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Tuesday, March 12, 2019

Calligraphy for Beginners 01:00 PM - 2:30 PM
Calligraphy for Beginners 3/12/2019 1:00 PM - 3/12/2019 2:30 PM
Calligraphy is the design and execution of lettering with a broad tip instrument, brush, or other writing instruments. A contemporary calligraphic practice can be defined as, "the art of giving form to signs in an expressive, harmonious, and skillful manner". Modern calligraphy ranges from functional inscriptions and designs to fine-art pieces where the letters may or may not be readable. Classical calligraphy differs from typography and non-classical hand lettering, though a calligrapher may practice both. Instructor asks for all participants to use monoline pens and calligraphy felt pens, not real ink. This will be much easier to manage, especially for those with little or no experience at all.
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Wednesday, March 13, 2019

Essential Oils 10:30 AM - 11:30 AM
Essential Oils 3/13/2019 10:30 AM - 3/13/2019 11:30 AM
The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of essential oils. The power of essential oils lies in their ability to deliver the beneficial healing properties of certain plants in a direct and highly concentrated form. The healing applications of essential oils are many, from antibacterial defense to pain relief and emotional therapy, depending on the type of oil. Whether improving mood or overall health, a winning strategy begins with stress reduction, and for the physical body that interprets stress as pain, essential oils can make a difference.
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Friday, March 15, 2019

America's Greatest Comedians - George Carlin 01:00 PM - 2:00 PM
America's Greatest Comedians - George Carlin 3/15/2019 1:00 PM - 3/15/2019 2:00 PM
Need a laugh? Who doesn't! Join national Motivational Speaker, Robert Landau, for a monthly lecture series we know you'll enjoy! A laugh-filled lecture presentation on The Golden Age of Comedy, a time when funny was...funny and you had to have true talent to make people laugh. This month: George Denis Patrick Carlin, better known as George Carlin He is widely regarded as one of the most important and influential stand-up comics; one newspaper called Carlin "the dean of counterculture comedians". In April 2004, he placed second on the Comedy Central list of "Top 10 Comedians of US Audiences". Hilarious rare clips will also be screened as part of Robert's lecture
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Wednesday, March 20, 2019

Kundalini Yoga 11:00 AM - 12:30 PM
Kundalini Yoga 3/20/2019 11:00 AM - 3/20/2019 12:30 PM
Kundalini Yoga is a bright, beautiful, and blissful experience of postures, mantras, meditation and breathing techniques. Through it, you can touch the sensitive and courageous person that you are and unfold your beauty as a being of spirit. It is a deeply personal journey of self-elevation, removing the "stuff" that blocks and binds. The postures and movements of Kundalini Yoga are designed to strengthen the nerves and glands, and the lymphatic and circulatory systems. Through breathing exercises, the chemistry of the brain is altered to create harmony and peace. The meditations, mantras, and mudras energize meridian points and chakras throughout the body to release reservoirs of energy and light. MAT optional

Wednesday, March 20, 2019

PAD Screenings 11:00 AM - 12:00 PM
PAD Screenings 3/20/2019 11:00 AM - 3/20/2019 12:00 PM
Peripheral Artery Disease (PAD) Screenings – PAD is a narrowing of the peripheral arteries to the legs, stomach, arms, and head - most commonly in the arteries of the legs. PAD is similar to coronary artery disease (CAD). The most common symptoms of PAD involving the lower extremities are cramping, pain or tiredness in the leg or hip muscles while walking or climbing stairs. Typically, this pain goes away with rest and returns when you walk again. Representatives from the National Interventional Radiology Partners will provide free screenings using a non-invasive technique that will provide you with the results in less than 10 minutes. LIMITED NUMBER-Please call or see staff for availability, Walk-ins may not be seen.
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Monday, March 25, 2019

Essential Oils 10:30 AM - 11:30 AM
Essential Oils 3/25/2019 10:30 AM - 3/25/2019 11:30 AM
The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of essential oils. The power of essential oils lies in their ability to deliver the beneficial healing properties of certain plants in a direct and highly concentrated form. The healing applications of essential oils are many, from antibacterial defense to pain relief and emotional therapy, depending on the type of oil. Whether improving mood or overall health, a winning strategy begins with stress reduction, and for the physical body that interprets stress as pain, essential oils can make a difference.
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Tuesday, March 26, 2019

Calligraphy for Beginners 01:00 PM - 2:30 PM
Calligraphy for Beginners 3/26/2019 1:00 PM - 3/26/2019 2:30 PM
Calligraphy is the design and execution of lettering with a broad tip instrument, brush, or other writing instruments. A contemporary calligraphic practice can be defined as, "the art of giving form to signs in an expressive, harmonious, and skillful manner". Modern calligraphy ranges from functional inscriptions and designs to fine-art pieces where the letters may or may not be readable. Classical calligraphy differs from typography and non-classical hand lettering, though a calligrapher may practice both. Instructor asks for all participants to use monoline pens and calligraphy felt pens, not real ink. This will be much easier to manage, especially for those with little or no experience at all.
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