Tracy Gee Community Center Calendar

Bring your own material.

You can get the list from the office.

New Students Accepted.

This class is conversationally oriented and will help you be able to speak better; with an emphasis on day to day topics (e.g.: work, family, etc...). Grammar will be introduced that will support the function and addresses common mistakes( e.g.:mistaking "for" and "to").

HOW TO VACATION ON a DIME

COME LET US SHOW YOU HOW

Many of us dream of traveling more often, but lack of funds often contributes to staying home. For those of you who dare to dream, however, traveling the world could become a reality. Well, maybe not exactly a dime, but you’d be surprised how a little determination, and a little legwork, can lead to world travel In my years as a financial planner I’ve never ran across someone that did NOT want to travel in retirement. My first point to that is, why wait? My second point is, learn to travel on a dime.

The same types of slow, gentle movements that are used in the seated classes will be used to increase awareness of how we move

No prior experience is necessary

Wear comfortable clothing, which allows for movement

Please bring a large blanket to use on the floor, (yoga mats are too small), a towel or other small cushion for the head, and socks if you prefer to cover your feet as shoes are removed

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Help you with your grammar, syntax, vocabulary, and pronunciation to be able to communicate effectively in everyday situations

at TRACY GEE COMMUNITY CENTER

Fasting is Required

*GLUCOSE

* BLOOD PRESSURE

* HEIGHT

* WEIGHT

Please Register

You Must Bring Unwrapped White Elephant Gift!

$ 5 Value Max

Free Light Refreshments

Bring your own material.

You can get the list from the office.

New Students Accepted.

This class is conversationally oriented and will help you be able to speak better; with an emphasis on day to day topics (e.g.: work, family, etc...). Grammar will be introduced that will support the function and addresses common mistakes( e.g.:mistaking "for" and "to").

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. 

Your daily routines – what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantly impact your quality of sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night. Completing a two-week sleep diary can help you understand how your routines affect your sleep

Do you want to have calmer mind?

Do you want to correct your body posture?

Do you want to improve your joints/knee movement?

The same types of slow, gentle movements that are used in the seated classes will be used to increase awareness of how we move

No prior experience is necessary

Wear comfortable clothing, which allows for movement

Please bring a large blanket to use on the floor, (yoga mats are too small), a towel or other small cushion for the head, and socks if you prefer to cover your feet as shoes are removed

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Help you with your grammar, syntax, vocabulary, and pronunciation to be able to communicate effectively in everyday situations

at TRACY GEE COMMUNITY CENTER

Bring your own material.

You can get the list from the office.

This free, public event will be a wonderful evening of music, celebrating beauty and freedom.  It is held to honor the memory of the Rev. Dr. Martin Luther King, Jr., and together celebrate the shared dreams of all Mankind.  The Houston Schiller Institute Community Chorus and special guests will perform selections of  J.S. Bach, Franz Joseph Haydn, and African-American Spirituals – and more! Light refreshments will be served. It will be a beautiful and thoughtful evening for the entire family. Schiller Institute Houston Community Chorus & Special Guests Sung at the Verdi tuning of C = 256

“To transform the jangled discords of our nation into a symphony of Brotherhood..”
 

Do you want to have calmer mind?

Do you want to correct your body posture?

Do you want to improve your joints/knee movement?

Actors:

Dwayne Johnson, Jason Statham, Vanessa Kirby, Idris Elba, Eiza González, Helen Mirren, Eddie Marsan, Eliana Su'a, Cliff Curtis, Lori Pelenise Tuisano

Officer Luke Hobbs strives to uphold justice in every facet of his life. However, when a genetically altered cyber villain begins to endanger innocent citizens, Hobbs finds that he must forge an unexpected partnership with rebel Deckard Shaw to protect those they love

PG-13 | 2019 | 2h 17m

8:15 am      Arrive at Tracy Gee to  sign the release  form and   BUS LOTTERY.

9:30 am           Arrive at  Downtown Aquarium

4:00 4:30 pm   Approximate  time of  arrival to Tracy Gee.

Cost : $20.00 (Price Includes Lunch).

Unlimited access to Aquarium Adventure

Exhibit, Stingray Reef, and All rides.

Three Course Luncheon Includes:

Grilled Chicken with a side of  pasta marinara,

Salad  and  Ice Cream

The same types of slow, gentle movements that are used in the seated classes will be used to increase awareness of how we move

No prior experience is necessary

Wear comfortable clothing, which allows for movement

Please bring a large blanket to use on the floor, (yoga mats are too small), a towel or other small cushion for the head, and socks if you prefer to cover your feet as shoes are removed

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Help you with your grammar, syntax, vocabulary, and pronunciation to be able to communicate effectively in everyday situations

at TRACY GEE COMMUNITY CENTER

Bring your own material.

You can get the list from the office.

New Students Accepted.

This class is conversationally oriented and will help you be able to speak better; with an emphasis on day to day topics (e.g.: work, family, etc...). Grammar will be introduced that will support the function and addresses common mistakes( e.g.:mistaking "for" and "to").

The same types of slow, gentle movements that are used in the seated classes will be used to increase awareness of how we move

No prior experience is necessary

Wear comfortable clothing, which allows for movement

Please bring a large blanket to use on the floor, (yoga mats are too small), a towel or other small cushion for the head, and socks if you prefer to cover your feet as shoes are removed

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Help you with your grammar, syntax, vocabulary, and pronunciation to be able to communicate effectively in everyday situations

at TRACY GEE COMMUNITY CENTER

Bring your own material.

You can get the list from the office.

New Students Accepted.

This class is conversationally oriented and will help you be able to speak better; with an emphasis on day to day topics (e.g.: work, family, etc...). Grammar will be introduced that will support the function and addresses common mistakes( e.g.:mistaking "for" and "to").