Monthly Events Calendar
Please call the Trini Mendenhall office at (713) 956-0881 to
verify times before starting a new activity
Warm-up techniques Light-contact sparring
Stretching Pattern performances
Physical conditioning Breathing and relaxation
Team building exercises Body dynamics theory
Open to students:
10+ years of age
Younger kids need to evaluate
Beginners and experienced welcome
Self-defense Grading exams
Tutoring classes are free and for kids only.
Every 1st and 3rd Saturday (if applicable)
This workshop will help participants “learn by doing” some of the basic yet powerful postures and movements– to enhance good energy flow.
Please bring yoga mat.
Are you lost when it comes to Medicare questions? Come get help with your concerns.
Se habla Español.
This Bridge Game is similar to Party Bridge; not duplicate bridge.
Optional: Please bring your own weights.
Students MUST bring the following:
MUST pre-pay at front office. Cost: $10 or less for the plant materials that you will take home after class.
Join us to learn about Japanese Flower Arrangement (Ikebana) and create beautiful arrangements using containers you can easily find in your home. We will provide the flowers.
We just need to know a week in advance if you will be in class so we can buy the right amount of materials. Maximum: 15 students
Please contact Dale 832.851.8431 or Debjani 281.799.6239 for further information.
Come have all your Medicare questions answered.
First come, first serve
Practice table is available during the first few hours of gametime for beginners.
Adults only 18 years and older.
Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods. Yoga is for everyone and has the power to change you.
2020 SCHEDULE: February 5th thru April 15th ***EXCEPTIONS: NO Tax Aide on Feb. 19, 21, 26 and 28!
Wednesdays & Fridays 10:00 AM - 3:00 p.m.
Trini Mendenhall Community Center—1414 Wirt Road, Houston, TX 77055—713.956.0881
AARP Tax Aide will be at Ring Neighborhood Library—8825 Long Point Rd., 77055 on
Feb. 19th and 26th 10:00 a.m.-2:00 p.m.
Feb. 20th and 27th 12:00-4:00 p.m.
Provided by: Houston Methodist
Arthritis is a complex family of musculoskeletal disorders that can affect people of all ages, races and genders. Striking one in every five adults and 300,000 children, arthritis is the leading cause of disability in the United States. There is no cure for arthritis, but there are ways to minimize pain, stay mobile and stop or slow the disease progress. This program will discuss the most common forms of arthritis and strategies for living better with the disease.
Did you know? You are more likely to need Long Term Care than to lose your home to a fire. What are you going to do?
Come to our Workshop on and learn:
· A brief overview of historical vs. current trends in long term care.
· Including cost of care
· Cost of insurance and the newest involving methods of providing coverage against the most dangerous expense in retirement and any update.
Please bring a pen and paper to class.
This class combines stretching, breathwork, and guided meditations for a unique experience in movement.
Taught by a healing professional certified in integrative nutrition, flexibility mindfulness, and meditation.
- BRING A YOGA MAT
- BEGINNERS WELCOME
- ALL FITNESS LEVELS WELCOME
Must bring a Yoga Mat.
Tai chi is an ancient Chinese martial art that was developed to help a person’s physical and emotional well-being. It is a combination of moving yoga and meditation. People believe that Tai Chi could improve health by practicing the exercises.
Please wear comfortable workout clothes.
Brazilian Embroidery is a wonderful three-dimensional stitchery technique that can be used alone to create wonderful pictures, pillows, linens, wearable art, personal accessories and whatever else your needle can stitch through.
Provided by: Prosperity Bank
Provided by a Training Specialist with Harris County Universal Services.
Please bring a Yoga Mat.
Must bring a yoga mat.
Provided by: Encore Caregivers
Please a bring a Yoga Mat.
Must know French at an intermediate level.
Provided by: Houston Life and Annuity
Are you interested in learning how to sew, knit, or crochet? Having problems with your Sewing Projects? Or need to brush up on sewing skills? Please bring your own sewing machine, materials, and supplies.
Provided by: Young Living
Come join a tax accountant with Houston Tax Professionals and learn more about:
Þ Involuntary Tax fraud- how to prevent it
Þ What to do when dealing with the IRS
Þ Why people receive IRS letters
Þ Consequences of tax fraud
Þ How to deal with IRS letters
Þ ITIN numbers, how to request one, renewal
Bus is FULL. Waiting List Only.
Sign-up is required.
Seniors ages 50 and up
Please call for the current book list.
2009 Comedy/Romance 1 hour 38 minutes
A florist, who abides by a strict five-date-limit with any man, finds herself wanting more with the new restaurateur in town.
Starting today Seniors ages 50 and up can register to go on the Houston Livestock Show and Rodeo on March 17, 2020 leaving at 3:30 p.m. Cost: $20.00
Presentation will include a discussion of the basic estate planning documents that every Texas resident should consider obtaining, including:
* Last Will and Testament
* Durable Power of Attorney
* Medical Power of Attorney
* Directive to Physicians/Living Will
* HIPAA Release
* Living Trust
Provided by Harris Health System.
Ø Immunizations provided are for qualified children only; eligibility is based on Texas Vaccines for Children Program guidelines: 18 yrs. of age or younger, American Indian or Alaskan Native, Enrolled in Medicaid or No health insurance.
Ø Students must have their shot record. If you cannot locate yours, ask your school nurse.
Ø A parent/guardian must be present if the child is under 18 years old.
Ø Availability is on a first come, first served basis. Any questions call 713-873-TOTS (8687) or 713-873-6309.
Tutoring classes are free for kids.
Every 1st & 3rd Saturday (if applicable)