6400 Bissonnet Street Houston, Texas 77074 Phone: (713) 541-9951
16600 Pine Forest Lane Houston, Texas 77084 Phone: (713) 274-3190
28515 Old Washington Road Hockley, Texas 77447 Phone: (713) 274-3220
26026 Hempstead Road Cypress, Texas 77429 Phone: (713) 274-3188
5597 Gardenia Lane Katy, Texas 77493 Phone: (281) 391-4482
3599 Westcenter Drive Houston, Texas 77042 Phone: (713) 266-8193
1414 Wirt Road Houston, Texas 77055 Phone: (713) 956-0881
8440 Greenhouse Road Cypress, TX 77433 Phone: (713) 274-3161
Bring hand weights for interval toning during the first half of this class. The last half for the aerobic segment designed for all fitness leverls. The choreography minimizes stress to the joints while improving balance, grace, agility and coordination. Movement is geared for low to mid-intensity movement that enhances caloric expenditure and some fat metabolism. Wear comfortable clothing and cross training closed toed shoes, or shoes with good support.
Instructor: Carrie
28515 Old Washington Rd Hockley, Texas 77447 Phone: (936) 931-5029
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