Bayland

6400 Bissonnet Street
Houston, Texas 77074
Phone: (713) 541-9951

Steve Radack

18650 Clay Road
Houston, Texas 77084
Phone: (713) 274-3190

Hockley

28515 Old Washington Road
Hockley, Texas 77447
Phone: (713) 274-3220

Juergen's Hall

26026 Hempstead Road
Cypress, Texas 77429
Phone: (713) 274-3188

Mary Jo Peckham Aquatic

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Mary Jo Peckham Fitness

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Tracy Gee

3599 Westcenter Drive
Houston, Texas 77042
Phone: (713) 266-8193

Trini Mendenhall

1414 Wirt Road
Houston, Texas 77055
Phone: (713) 956-0881

Weekley

8440 Greenhouse Road
Cypress, TX 77433
Phone: (713) 274-3161

Cardio & Strength
Start Date/Time:
Thursday, September 23, 2021 9:45 AM
End Date/Time:
Thursday, September 23, 2021 10:30 AM
Recurring Event:
Recurring Event Every 1 week(s) on Tuesday, Thursday until 12/30/2021 (total 156 events)
Importance:
Normal Priority
Description:

Bring hand weights for interval toning during the first half of this class. The last half for the aerobic segment designed for all fitness leverls. The choreography minimizes stress to the joints while improving balance, grace, agility and coordination. Movement is geared for low to mid-intensity movement that enhances caloric expenditure and some fat metabolism. Wear comfortable clothing and cross training closed toed shoes, or shoes with good support.

 

                                         Instructor: Carrie

Owned by Marc Johnson On Friday, December 4, 2020
Hockley

 28515 Old Washington Rd
Hockley, Texas 77447
Phone: (936) 931-5029

Mary Jo Peckham Aquatic

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Mary Jo Peckham Fitness

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482