Bayland

6400 Bissonnet Street
Houston, Texas 77074
Phone: (713) 541-9951

Steve Radack

18650 Clay Road
Houston, Texas 77084
Phone: (713) 274-3190

Hockley

28515 Old Washington Road
Hockley, Texas 77447
Phone: (713) 274-3220

Juergen's Hall

26026 Hempstead Road
Cypress, Texas 77429
Phone: (713) 274-3188

Mary Jo Peckham Aquatic

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Mary Jo Peckham Fitness

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Tracy Gee

3599 Westcenter Drive
Houston, Texas 77042
Phone: (713) 266-8193

Trini Mendenhall

1414 Wirt Road
Houston, Texas 77055
Phone: (713) 956-0881

Weekley

8440 Greenhouse Road
Cypress, TX 77433
Phone: (713) 274-3161

Simply Strength
Start Date/Time:
Wednesday, September 22, 2021 10:00 AM
End Date/Time:
Wednesday, September 22, 2021 10:45 AM
Recurring Event:
Recurring Event Every 1 week(s) on Wednesday until 3/30/2022 (total 47 events)
Importance:
Normal Priority
Description:
Bring hand weight for a strength workout that incorporates functional strength training designed for all fitness levels. Research has shown that regular resistance and strength training can improve bone health. Strength training with hand weights is used to tone your muscles and will get you lifting and working hard. Wear comfortable clothing and cross training closed toe shoes or shoes with good soles and support. Class is modified for all levels. Bring your own hand weights, mat and towel. A signed liability waiver must be on file for each participant.
Owned by Becky Newman On Thursday, April 8, 2021
Hockley

 28515 Old Washington Rd
Hockley, Texas 77447
Phone: (936) 931-5029

Mary Jo Peckham Aquatic

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Mary Jo Peckham Fitness

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482