Bayland

6400 Bissonnet Street
Houston, Texas 77074
Phone: (713) 541-9951

Steve Radack

18650 Clay Road
Houston, Texas 77084
Phone: (713) 274-3190

Hockley

28515 Old Washington Road
Hockley, Texas 77447
Phone: (713) 274-3220

Juergen's Hall

26026 Hempstead Road
Cypress, Texas 77429
Phone: (713) 274-3188

Mary Jo Peckham Aquatic

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Mary Jo Peckham Fitness

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Tracy Gee

3599 Westcenter Drive
Houston, Texas 77042
Phone: (713) 266-8193

Trini Mendenhall

1414 Wirt Road
Houston, Texas 77055
Phone: (713) 956-0881

Weekley

8440 Greenhouse Road
Cypress, TX 77433
Phone: (713) 274-3161

Cardio & Strength
Start Date/Time:
Friday, September 10, 2021 10:00 AM
End Date/Time:
Friday, September 10, 2021 10:45 PM
Recurring Event:
Recurring Event Every 1 week(s) on Friday until 3/25/2022 (total 44 events)
Importance:
Normal Priority
Description:
Bring hand weights for interval toning during this class, designed for all fitness levels. Movement is geared to get the heart rate up with moderate to high-intensity movement that enhances caloric expenditure and some fat metabolism. Strength training with light hand weights is used to tone your muscle while your heart rate remains active. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed shoes, or shoes with good soles and support. A signed liability waiver must be on file for each participant.
Owned by Becky Newman On Thursday, April 8, 2021
Hockley

 28515 Old Washington Rd
Hockley, Texas 77447
Phone: (936) 931-5029

Mary Jo Peckham Aquatic

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482

Mary Jo Peckham Fitness

5597 Gardenia Lane
Katy, Texas 77493
Phone: (281) 391-4482