Aerobics
Start Date/Time:
Tuesday, September 29, 2020 9:45 AM
End Date/Time:
Tuesday, September 29, 2020 10:30 AM
Recurring Event:
Recurring Event Every 1 week(s) on Tuesday, Thursday until 12/31/2020 (total 52 events)
Importance:
Normal Priority
Description:

Bring hand weights for interval toning during the first half of this class. The last half for the aerobic segment designed for all fitness leverls. The choreography minimizes stress to the joints while improving balance, grace, agility and coordination. Movement is geared for low to mid-intensity movement that enhances caloric expenditure and some fat metabolism. Wear comfortable clothing and cross training closed toed shoes, or shoes with good support.

 

                                         Instructor: Carrie

Owned by Marc Johnson On Thursday, December 12, 2019