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We are what we eat, just as we were told by our mothers. Our body must properly break down and absorb the food we consume in order to enhance brain function. The vitamins and minerals we get from our diet play a vital role in mental clarity. If our body cannot break down the foods that we eat, detrimental effects can often occur to the nerves in the brain, such as compromised memory, clinical reasoning, and even personality changes, similar to Alzheimer’s and Dementia.