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Classical Stretch Workout Video
Release tight muscles with dynamic stretching, which simultaneously lengthens, strengthens, and unlocks every muscle in the body—resulting in greater flexibility, joint mobility, and range of motion. Incorporating correct full body movement into your daily routine is key to maintaining a flexible and injury-free body, devoid of aches and pains. This is the perfect complement to any other workout or activity. It systematically works through the entire body, rebalancing and unlocking the most common problem areas such as shoulders, hips, hamstrings, lower back, and more.