Monthly Events Calendar
Please call the Tracy Gee office at (832) 927-1880 to verify times before starting a new activity
Quick and easy workout to a video
Certified Instructor
(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights)
Call Center to verify dates
(Zumba Gold– Geared just right for Seniors of all levels; Bring water)
Conversational
Classes in The Feldenkrais Method®
Most, but not all of the lessons will be done on the Floor.
The same types of slow, gentle movements that are used in the seated classes will be used to increase awareness of how we move
No prior experience is necessary
Wear comfortable clothing, which allows for movement
Please bring a large blanket to use on the floor, (yoga mats are too small), a towel or other small cushion for the head, and socks if you prefer to cover your feet as shoes are removed
Instructor: Kathy Brickey, Guild Certified Feldenkrais Teacher®
(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)
What is Gyrokinesis®?
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.
The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Benefits of Gyrokinesis®.
Healthier Spine
Increased Range of Motion
Greater Joint Stability
Improved Agility
Improved Athletic Performance
Deep Internal Strength
The 10 forms of ITC is a series of exercises that include Yoga, Tai Chi and Qi Gong. This holistic systems integrates mind and spirit– Bring Mat
Traditional Qigong practice to improve mind, body through gentle exercise and meditation
(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)
Exercise made easy for flexibility, balance, & Strength for all fitness levels; Hand held weights & mat for floor work
Motivated, adaptable, and reliable yoga teacher committed to encouraging others while constantly working to learn and improve. With nearly four years of yoga practice, I look forward to sharing this practice with others while encouraging commitment, health, and peace of mind.
(Improves muscle strength and tone; Bring your own hand weights)
Discuss arts, economics, world issues in depth
Certified Instructor– Provided by HAPS
New Students Accepted.
This class is conversationally oriented and will help you be able to speak better; with an emphasis on day to day topics (e.g.: work, family, etc...). Grammar will be introduced that will support the function and addresses common mistakes( e.g.:mistaking "for" and "to").