Tracy Gee Community Center Calendar

Monthly Events Calendar

Please call the Tracy Gee office at (832) 927-1880 to
verify times before starting a new activity 

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Recurring Event: until 10/2/2030 (total 575 events)

Wednesday, June 17, 2020

Gyrokinesis Class 02:30 PM - 3:30 PM
Gyrokinesis Class 6/17/2020 2:30 PM - 6/17/2020 3:30 PM

(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

 

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

 

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Recurring Event: until 10/2/2030 (total 575 events)

Wednesday, June 24, 2020

Gyrokinesis Class 02:30 PM - 3:30 PM
Gyrokinesis Class 6/24/2020 2:30 PM - 6/24/2020 3:30 PM

(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

 

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

 

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