Monthly Events Calendar
Please call the Tracy Gee office at (832) 927-1880 to verify times before starting a new activity
Quick and easy workout to a video
Certified Instructor
(Improves muscle strength and tone; Bring your own hand weights)
Discuss arts, economics, world issues in depth
(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)
Exercise made easy for flexibility, balance & strength for all fitness levels.
Bring your own mat for floor work.
Students who have the fundamentals of French welcome to join to help improve their skills.
Handouts will be given.
Please bring pen and papers.
Experience students only.
(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights)
(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)
What is Gyrokinesis®?
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.
The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Benefits of Gyrokinesis®.
Healthier Spine
Increased Range of Motion
Greater Joint Stability
Improved Agility
Improved Athletic Performance
Deep Internal Strength
Traditional Qigong practice to improve mind, body through gentle exercise and meditation
Current Events is a discussion group and it is the study of the world events.
We refrence different media outlets including the internet, television news and the newspaper.
This is a fun social group.
Ect…
In this class we will have a live demonstration on how to work your Smartphone.
Please bring your device with you to the class.
Registration Required
Presented by Harris County IT Training Specialists
No Instructor.
Bring your own material and projects.
With nearly four years of yoga practice, I look forward to sharing this practice with others while encouraging commitment, health, and peace of mind.
8:30 am Arrive at Tracy Gee to sign the release form and BUS LOTTERY.
Visit: Funeral Museum
Lunch at: Clio’s Restaurant (on your own)
2:00 pm Approximate time of arrival to Tracy Gee.
Cost : $ 9.00 LIMIT OF 18
Guidelines:
Maximum Capacity now is 18 passengers.
¨ Wear a cloth face covering when physical distancing is difficult.
¨ Before traveling, pack sanitizing wipes and hand sanitizer.
¨ Cover your coughs and sneezes with a tissue or use the inside of your elbow.
Sign—Up
No later than 12:45 Lottery At 1:00, Thursday, July 9, 2020
Call Center to verify dates
(Zumba Gold– Geared just right for Seniors of all levels; Bring water)
You must bring a NEW ITEM for prizes.
$5 value Max.
American sports drama film directed by James Gartner, based on a true story surrounding the events leading to the 1966 NCAA University Division Basketball Championship. After being appointed the new coach of the 1966 Texas Miners, Don Haskins (Josh Lucas) decides to build a team based on talent rather than race. The conservative townsfolk balk at the new racially diverse lineup despite the fact that the team is winning all their games. When black players like Bobby Joe Hill (Derek Luke) and team captain Harry Flournoy (Mehcad Brooks) begin to dominate the court with flashy moves, the racial tension increases, jeopardizing the future of the team
PG 2006 ‧ Sport/Drama ‧ 1h 58m
Harris County Precinct 3 Community Centers Blood Drives
Gulf Coast Regional Blood Center and the Harris County Precinct 3 Community Centers are working together during this pandemic to save lives!
Blood donors are needed to consistently give now and in the future. Patients in your community will be forever grateful for your ongoing contributions during this time.
Please Note: All donations are by appointment only, and face masks are required.
TO MAKE APPOINTMENT COPY THIS LINK
https://www.commitforlife.org/donor/schedules/drive_schedule/314170