Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

A Canasta is a 7 card meld of the same rank cards.

Your goal is to beat your opponent by scoring more points.

You score points by melding cards and making as many canasta as possible.

This is not a teaching class and there is no instructor.

Bring your projects and enjoy this social group while getting some pointers along the way.

Mah jongg is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, though you can play with 3 as well. The goal is to form 4 melds and a pair, creating mah jongg. You'll find there are many variations of mah jongg, so these rules aren't definitive. You should always defer to the rules of the people you're playing with.

Partner needed

It is called duplicate because the same bridge deal (i.e. the specific arrangement of the 52 cards into the four hands) is played at each table and scoring is based on relative performance. In this way, every hand, whether strong or weak, is played in competition with others playing identical cards, and the element of skill is heightened while that of chance is reduced. 

In duplicate bridge, a player normally plays with the same partner throughout an event. The two are known as a "pair". 

Students who have the fundamentals of French welcome to join to help improve their skills.

Handouts will be given.

Please bring pen and papers.

Experience students only.

Handouts will be given.

Please bring pen and papers.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel). Your intensity is up to you. It is up to you to exercise responsibly.

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Call Center to verify dates

(Zumba Gold– Geared just right for Seniors of all levels; Bring water)

This is NOT a learning class and there is no Instructor.

You must know how to play.

Foursome needed

A company or set of four, two couples; 

A quartet: to make up a Foursome for Bridge.

This is a fun social bridge group.

Pinochle is a trick - taking, Ace - Ten card game typing for two or four players and played with a 48-card deck.

It's drived from the card game bezique; players score points by trick - taking and also by forming combinations of cards into melds.

(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Traditional Qigong practice to improve mind, body through gentle exercise and meditation

Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

Current Events is a discussion group and it is  the study of the world events.

We refrence different media outlets including the internet, television news and  the newspaper. 

This is a fun social group.

No partner needed

No Instructor.

Bring your own material and projects.

Thursday, October 6, 2020

8:30 am         Arrive at Tracy Gee to sign the release form  and BUS LOTTERY

9:45 am         Arrive at Houston Police Department

11:30 AM      Lunch                  ( On Your Own).

3:30 PM         Approximate time of arrival to Tracy Gee.

FREE

Guidelines:

Maximum Capacity now is 20 passengers.

¨ Wear a cloth face covering when physical distancing is difficult.

¨ Before traveling, pack sanitizing wipes and hand sanitizer.

¨ Cover your coughs and sneezes with a tissue or use the  inside of your elbow.

 With nearly four years of yoga practice, I look forward to sharing this practice with others while encouraging commitment, health, and peace of mind.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel).  Your intensity is up to you. It is up to you to exercise responsibly.

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Seeking all experienced guitar players who wish to Jam with fellow guitar enthusiast.

Bring your acoustic guitar, sing a long and have a good time.

Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

A Canasta is a 7 card meld of the same rank cards.

Your goal is to beat your opponent by scoring more points.

You score points by melding cards and making as many canasta as possible.

This is not a teaching class and there is no instructor.

Bring your projects and enjoy this social group while getting some pointers along the way.

Mah jongg is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, though you can play with 3 as well. The goal is to form 4 melds and a pair, creating mah jongg. You'll find there are many variations of mah jongg, so these rules aren't definitive. You should always defer to the rules of the people you're playing with.

Partner needed

It is called duplicate because the same bridge deal (i.e. the specific arrangement of the 52 cards into the four hands) is played at each table and scoring is based on relative performance. In this way, every hand, whether strong or weak, is played in competition with others playing identical cards, and the element of skill is heightened while that of chance is reduced. 

In duplicate bridge, a player normally plays with the same partner throughout an event. The two are known as a "pair". 

This is an Instruction and Educational class.

Michael Oher (Quinton Aaron), a homeless black teen, has drifted in and out of the school system for years. Then Leigh Anne Tuohy (Sandra Bullock) and her husband, Sean (Tim McGraw), take him in. The Tuohys eventually become Michael's legal guardians, transforming both his life and theirs. Michael's tremendous size and protective instincts make him a formidable force on the gridiron, and with help from his new family and devoted tutor, he realizes his potential as a student and football player.

Director:   John Lee Handcock

Writers:    John Lee Handcock ,  Michael Lewis

Actors:     Quinton Aaron, Sandra Bullock, Tim McGraw

PG-13

This is an Instruction and Educational class.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel).  Your intensity is up to you. It is up to you to exercise responsibly.

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Call Center to verify dates

(Zumba Gold– Geared just right for Seniors of all levels; Bring water)

This is NOT a learning class and there is no Instructor.

You must know how to play.

Foursome needed

A company or set of four, two couples; 

A quartet: to make up a Foursome for Bridge.

This is a fun social bridge group.

This is an Instruction and Educational class.

Advanced Conversation social group.

Pinochle is a trick - taking, Ace - Ten card game typing for two or four players and played with a 48-card deck.

It's drived from the card game bezique; players score points by trick - taking and also by forming combinations of cards into melds.

(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Traditional Qigong practice to improve mind, body through gentle exercise and meditation

Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

Current Events is a discussion group and it is  the study of the world events.

We refrence different media outlets including the internet, television news and  the newspaper. 

This is a fun social group.

No partner needed

No Instructor.

Bring your own material and projects.

 With nearly four years of yoga practice, I look forward to sharing this practice with others while encouraging commitment, health, and peace of mind.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel). Your intensity is up to you. It is up to you to exercise responsibly. 

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Seeking all experienced guitar players who wish to Jam with fellow guitar enthusiast.

Bring your acoustic guitar, sing a long and have a good time.

Quick and easy workout to a video

Certified Instructor

(Improves muscle strength and tone; Bring your own hand weights, mat and towel)

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

Discuss arts, economics, world issues in depth

Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

A Canasta is a 7 card meld of the same rank cards.

Your goal is to beat your opponent by scoring more points.

You score points by melding cards and making as many canasta as possible.

This is not a teaching class and there is no instructor.

Bring your projects and enjoy this social group while getting some pointers along the way.

Mah jongg is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, though you can play with 3 as well. The goal is to form 4 melds and a pair, creating mah jongg. You'll find there are many variations of mah jongg, so these rules aren't definitive. You should always defer to the rules of the people you're playing with.

Partner needed

It is called duplicate because the same bridge deal (i.e. the specific arrangement of the 52 cards into the four hands) is played at each table and scoring is based on relative performance. In this way, every hand, whether strong or weak, is played in competition with others playing identical cards, and the element of skill is heightened while that of chance is reduced. 

In duplicate bridge, a player normally plays with the same partner throughout an event. The two are known as a "pair". 

This is an Instruction and Educational class.

This is an Instruction and Educational class.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel).  Your intensity is up to you. It is up to you to exercise responsibly.

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Call Center to verify dates

(Zumba Gold– Geared just right for Seniors of all levels; Bring water)

This is NOT a learning class and there is no Instructor.

You must know how to play.

Foursome needed

A company or set of four, two couples; 

A quartet: to make up a Foursome for Bridge.

This is a fun social bridge group.

This is an Instruction and Educational class.

Advanced Conversation social group.

Pinochle is a trick - taking, Ace - Ten card game typing for two or four players and played with a 48-card deck.

It's drived from the card game bezique; players score points by trick - taking and also by forming combinations of cards into melds.

(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Traditional Qigong practice to improve mind, body through gentle exercise and meditation

Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

Current Events is a discussion group and it is  the study of the world events.

We refrence different media outlets including the internet, television news and  the newspaper. 

This is a fun social group.

Apple iPhones

3 G, 3 GS, 4 & 4S

5, 5C & 5S

6, 6 Plus, 6S & 6S Plus

7, 7 Plus

8 , 9,10 & 11’s

In this class we will have a live demonstration on how to work your iPhone. 

Please bring your device with you to the class. 

Registration Required

Presented by Harris County IT Training Specialists

No partner needed

No Instructor.

Bring your own material and projects.

 With nearly four years of yoga practice, I look forward to sharing this practice with others while encouraging commitment, health, and peace of mind.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel).  Your intensity is up to you. It is up to you to exercise responsibly.

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Seeking all experienced guitar players who wish to Jam with fellow guitar enthusiast.

Bring your acoustic guitar, sing a long and have a good time.

Quick and easy workout to a video

Certified Instructor

(Improves muscle strength and tone; Bring your own hand weights, mat and towel)

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

Discuss arts, economics, world issues in depth

Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

A Canasta is a 7 card meld of the same rank cards.

Your goal is to beat your opponent by scoring more points.

You score points by melding cards and making as many canasta as possible.

This is not a teaching class and there is no instructor.

Bring your projects and enjoy this social group while getting some pointers along the way.

Mah jongg is a strategy game that originated in China. It's similar to rummy, but it's played with tiles instead of cards. Generally, you play with 4 people, though you can play with 3 as well. The goal is to form 4 melds and a pair, creating mah jongg. You'll find there are many variations of mah jongg, so these rules aren't definitive. You should always defer to the rules of the people you're playing with.

Partner needed

It is called duplicate because the same bridge deal (i.e. the specific arrangement of the 52 cards into the four hands) is played at each table and scoring is based on relative performance. In this way, every hand, whether strong or weak, is played in competition with others playing identical cards, and the element of skill is heightened while that of chance is reduced. 

In duplicate bridge, a player normally plays with the same partner throughout an event. The two are known as a "pair". 

This is an Instruction and Educational class.

This is an Instruction and Educational class.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel)

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Call Center to verify dates

(Zumba Gold– Geared just right for Seniors of all levels; Bring water)

This is NOT a learning class and there is no Instructor.

You must know how to play.

Foursome needed

A company or set of four, two couples; 

A quartet: to make up a Foursome for Bridge.

This is a fun social bridge group.

This is an Instruction and Educational class.

Advanced Conversation social group.

Pinochle is a trick - taking, Ace - Ten card game typing for two or four players and played with a 48-card deck.

It's drived from the card game bezique; players score points by trick - taking and also by forming combinations of cards into melds.

(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Traditional Qigong practice to improve mind, body through gentle exercise and meditation

Certified Instructor

(Blends many Yoga traditions to benefit each student; Comfortable clothes and mat recommended)

Exercise made easy for flexibility, balance & strength for all fitness levels.

Bring your own mat for floor work.

Current Events is a discussion group and it is  the study of the world events.

We refrence different media outlets including the internet, television news and  the newspaper. 

This is a fun social group.

No partner needed

No Instructor.

Bring your own material and projects.

 With nearly four years of yoga practice, I look forward to sharing this practice with others while encouraging commitment, health, and peace of mind.

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel).  Your intensity is up to you. It is up to you to exercise responsibly.

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Seeking all experienced guitar players who wish to Jam with fellow guitar enthusiast.

Bring your acoustic guitar, sing a long and have a good time.

Quick and easy workout to a video

Certified Instructor

(Improves muscle strength and tone; Bring your own hand weights, mat and towel)

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

Discuss arts, economics, world issues in depth

Quick and easy workout to a video

Certified Instructor

(Low to mid-intensity class for caloric expenditures and fat metabolism; Bring your own hand weights, mat and towel).  Your intensity is up to you. It is up to you to exercise responsibly.

Due to COVID-19 health requirements, participants are responsible for providing their own equipment.

This is an Instruction and Educational class.

(Standard American Bridge)

Call Center to verify dates

(Zumba Gold– Geared just right for Seniors of all levels; Bring water)

This is NOT a learning class and there is no Instructor.

You must know how to play.

Foursome needed

A company or set of four, two couples; 

A quartet: to make up a Foursome for Bridge.

This is a fun social bridge group.

This is an Instruction and Educational class.

Advanced Conversation social group.

Pinochle is a trick - taking, Ace - Ten card game typing for two or four players and played with a 48-card deck.

It's drived from the card game bezique; players score points by trick - taking and also by forming combinations of cards into melds.

(This unique method coordinates movement, breath & mental focus. Mat & Chair Exercise)

What is Gyrokinesis®?

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath, and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

Benefits of Gyrokinesis®.

Healthier Spine

Increased Range of Motion

Greater Joint Stability

Improved Agility

Improved Athletic Performance

Deep Internal Strength

Traditional Qigong practice to improve mind, body through gentle exercise and meditation