Trini Mendenhall Community Center Calendar

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

Students must bring their own sewing machine and materials.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

This high-energy workout challenges the beginner and advanced athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

Tai chi is an ancient Chinese martial art that was developed to help a person’s physical and emotional well-being.  It is a combination of moving yoga and meditation.  People believe that Tai Chi could improve health by practicing the exercises.

Please wear comfortable workout clothes.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. This original and unique method coordinates movement, breath, and mental focus.  Gyrokinesis is practiced on a mat and chair, without equipment.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Please a bring a Yoga Mat.

This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Get started with crochet!  Come learn the basic terms and techniques.  Students must bring their own supplies.

The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

Have you always enjoyed doodling, but you've never actually tried your hand at real sketching techniques before? Join us every Tuesday to learn!  No supplies required.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

Students must bring their own sewing machine and materials.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Starting today Seniors ages 50 and up can register to go on the monthly Bus Trip.  Details to be announced.

This high-energy workout challenges the beginner and advanced athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

Tai chi is an ancient Chinese martial art that was developed to help a person’s physical and emotional well-being.  It is a combination of moving yoga and meditation.  People believe that Tai Chi could improve health by practicing the exercises.

Please wear comfortable workout clothes.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. This original and unique method coordinates movement, breath, and mental focus.  Gyrokinesis is practiced on a mat and chair, without equipment.

Need help with your iPhone?  Come join us for a very informative and fun class in getting to know the ins and outs of your device.  **Apple products ONLY.**

Provided by a Training Specialist with Harris County Universal Services.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Get started with crochet!  Come learn the basic terms and techniques.  Students must bring their own supplies.

The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

Have you always enjoyed doodling, but you've never actually tried your hand at real sketching techniques before? Join us every Tuesday to learn!  No supplies required.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

Students must bring their own sewing machine and materials.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Join Dr. Kenneth Lowry and his wife Deany for a sociak meet-up group.  There are may aspects and challenges to healthy satisfying aging but we'll discuss:

--Sharing your challenges and fears of aging. 
--Sharing on how to live a good, long, healthy life.

This high-energy workout challenges the beginner and advanced athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

Tai chi is an ancient Chinese martial art that was developed to help a person’s physical and emotional well-being.  It is a combination of moving yoga and meditation.  People believe that Tai Chi could improve health by practicing the exercises.

Please wear comfortable workout clothes.

Provided by: Houston Methodist

The American Heart Association has identified 7 health factors and behaviors that, if appropriately managed, can lead you to optimal cardiovascular health and a significantly reduced risk for both stroke and heart attack.  Learn what you can do to manage these Simple 7 factors for life-long cardiovascular health.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. This original and unique method coordinates movement, breath, and mental focus.  Gyrokinesis is practiced on a mat and chair, without equipment.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Please a bring a Yoga Mat.

This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Get started with crochet!  Come learn the basic terms and techniques.  Students must bring their own supplies.

The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

Have you always enjoyed doodling, but you've never actually tried your hand at real sketching techniques before? Join us every Tuesday to learn!  No supplies required.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

WORKSHOP PRESENTED BY: KAREN L. PONG, CFP® OF K L FINANCIAL SERVICES

Topics include:

-Most Common Financial Mistakes Made by Retirees

-A New Look at Retirement Income Options

-NEW Secure Act, 2020 Changes

-Long Term Care

Students must bring their own sewing machine and materials.

Please call to schedule an appointment. 713-803-1880

Social Distancing & Masks Required for everyone 2yrs and up.

What to bring: Original shot record

Getting children back on track with life saving vaccines is now more important than ever!

Christus Healhty Living Mobile Clinics are here to help!

Don’t wait vaccinate!

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

This high-energy workout challenges the beginner and advanced athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.

Optional:  Please bring your own weights.

Tai chi is an ancient Chinese martial art that was developed to help a person’s physical and emotional well-being.  It is a combination of moving yoga and meditation.  People believe that Tai Chi could improve health by practicing the exercises.

Please wear comfortable workout clothes.

First come, first serve

Practice table is available during the first few hours of gametime for beginners.

Adults only 18 years and older. 

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. This original and unique method coordinates movement, breath, and mental focus.  Gyrokinesis is practiced on a mat and chair, without equipment.

Having issues getting to know your smartphone lately?  Then join a Training Specialist with Harris County Universal Services for a very informative and fun class.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Please a bring a Yoga Mat.

This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Get started with crochet!  Come learn the basic terms and techniques.  Students must bring their own supplies.

The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.