Monthly Events Calendar
Please call the Trini Mendenhall office at (713) 274-3200 to
verify times before starting a new activity
Participants must bring their own yoga mat.
Come join us and improve your health!
* Promotes health, longevity and well being
* Significantly increases circulation of energy
* Safe, low-impact option to condition the body, reduce stress and calm the mind
Open Play. Mexican Train is a game played with dominoes. The object of the game is for a player to play all the tiles from his or her hand onto one or more chains, or trains, emanating from a central hub or "station". The game's most popular name comes from a special optional train that belongs to all players.
Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.
Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.
· Practice speaking English in an informal and supportive group
· Learn new vocabulary
· Free to attend class
· Basic English knowledge preferred
Facilitated by volunteer: Cohen Van Court
She has many years of experience teaching at Lone Star Collage and HCC.
Space is limited.
Free drop-in style workshop for seniors. This is open to what you might need assistance with regarding general information. Come find out what you need!
First come, first serve.
Practice table is available during the first couple of hours of gametime for beginners.
Adults only; 18 years and older.
Understanding the Epidemic, drug overdose deaths. How to find help if currently struggling with an opioid dependency. Opioids are prescribed by physicians, especially in conjunction with pain; did you know they are found in some over-the-counter drugs?
Presented by: AmeriCorps Seniors
Creative writing is anything where the purpose is to express thoughts, feelings and emotions rather than to simply convey information.
Are you confused and having trouble understanding Medicare? This seminar will help you take the confusion out of Medicare. Ask yourself...
* Are you turning 65?
* Do you need help applying for Social Security benefits and/or Medicare?
* Are you paying too much for your Medicare Supplement?
* Did you recently move and your Medicare Advantage program is no longer in your area?
* Do you have a chronic condition?
* Are you on Medicare due to a disability?
* Are you paying too much for your prescription drugs?
* Is your group insurance ending due to retirement?
* Are you a veteran seeking additional coverage apart from your VA?
If you answered yes to any of these questions, then come join us for this educational seminar!
Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.
Specialized Telecommunications Assistance Program
1. Live in Texas.
2. Have difficulty hearing, seeing, speaking, moving, or getting to the phone?
Please bring 1 (ONE) form of I.D:
Tx. License of ID --or a Utility or phone bill ---or a Voter
Telefonos Gratis Programa de Asistencia de Telecomunicaciones Especializadas (STAP) Programa financiado por el Estado de Texas.
Everyone Can Write!
In POETRY, PROSE and LYRICS we will read and discuss well-known, and not-as-well-known, works from your favorite genres.
Also, bring in your own work for the class to enjoy. Or, start from scratch! We’ll learn together.
Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods. Yoga is for everyone and has the power to change you.
New students taken the first three weeks. Class is free. 13-weeks for fall session!
Uniform required: $40
Provided by: American Society of Karate
Think you don't need to hydrate during the cooler months? Think again! Come join a Brookdale representative to learn the tips on how to stay hydrated even during the winter months!
Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.
Learn how to maximize the benefits of face time with your physician. Proactive steps can make a huge difference in the care and attention your healthcare provider is able to give you. We also consider how to help your doctor and family members understand your wishes
regarding treatment options if you are ever faced with serious illness. Clear communication is essential to maintaining control of your care, now and always.
Provided by Houston Hospice.
Sign-up is required in advace in order to ride the bus. Seniors ages 50 and up.
Do you need to get your active lifestyle back on track?
Then give this low impact workout a chance. Class is good for all fitness levels. It will increase your heart rate and build your endurance while performing cardio and strength exercises on a chair.
Dual Complete is a health plan for people who:
*Have Medicaid and Medicare
*Could use more help to cover more care and costs
*Want more benefits for a $0 plan premium
No-Cost Precription Drugs
*$0 copay for all Part D drugs on the Dual Complete formulary
*Applies to all covered generic and brand name prescription medications
*Pick up in-store or choose the home delivery option
· 16” inch Wreath Frame with ties
· One 21” in. x 10 YDS deco mesh ribbon
· Ribbon sizes 1” inch to 2” inch of your choice. Wired ribbon Preferred.
· Holiday embellishments of your choice
· Fuzzy Sticks
Glue gun (optional)
First come, first served.
Reasons to invest in real estate
* Long term gains involving the land not just the house
* Don’t wait to buy real estate, buy real estate and wait
* Long term goals, buy and hold for 5-10 years is best for rental
*Interest rates at all time low allowing more Investment potential
Seminar will be provided by the Kelso Group lenders.
Why do you need flood insurance? As long as it rains it can flood. Learn more about how flood insurance can protect your home or business from flood damage, learn about deductibles, what is and is not covered by flood insurance, and how items are valued at time of loss.
Provided by Insurance Over Texas Agency
Starting today Seniors ages 50 and up can register to sign-up for the monthly bus trip going to Dewberry Farm in Brookshire, TX and to Fulbrook Ale Works Brewery Tour on Friday, November 12, 2021 leaving at 8:45 a.m. Cost: $12.00 (cash only)
Do you have a scrapbooking project you've been meaning to start? Kelsey Care Advantage Kraft Korner will be offering this free class. Scrapbooking with your pictures and your scrapbook or photo album. KCA will provide the stickers, glue sticks, scissors, embellishments, markers, designs, papers and ideas to turn your memorable pictures into a beautiful creation. Come join them to enjoy, remember and have lots of fun with your pictures and learn how to do these ideas at home too!
Getting Medicare is a major milestone. Come learn about the Medicare Benefits and the 5 important facts: Some people get Medicare automatically, and some have to sign up. You may have to sign up if you’re 65 (or almost 65) and not getting Social Security.
· There are certain times of the year when you can sign up/change how you get your coverage.
· If you sign up for Medicare Part B when you’re first eligible, you can avoid a penalty.
· You can choose how you get your Medicare coverage.
· You may be able to get help with your Medicare costs.
Provided by: Houston Methodist
Arthritis is a complex family of musculoskeletal disorders that can affect people of all ages, races and genders. Striking one in every five adults and 300,000 children, arthritis is the leading cause of disability in the United States. There is no cure for arthritis, but there are ways to minimize pain, stay mobile and stop or slow the disease progress. This program will discuss the most common forms of arthritis and strategies for living better with the disease.
A DentaQuest representative will be at the center to provide assistance to families that need help finding a dentist, scheduling an appointment or have questions in regards to their children’s dental health.
A Cigna representative will be at the center to inform Seniors of their options with Cigna for the new plan year 2022 in a fun and safe environment. Annual Enrollment Period (AEP) is the perfect time to engage and keep you updated on the health plans available to meet your individual needs.
Children’s Vaccines by Christus Healthy Living Mobile Clinics
First come, first serve basis. Limited supply.
Must bring original shot record.
Having issues getting to know your smartphone or iPhone lately? Then come join us for a very informative and fun class provided by Harris County IT Specialist.
Start planning early to understand your options.
Topics to be discussed:
* Timing is Important
* Don't Miss the Critical Window
* Working After Age 65
* Check for Safety: A Home Fall Prevention Checklist
Provided by KelseyCare Advantage
Senior Medicare Patrols (SMPs) empower and assist Medicare beneficiaries, their families, and caregivers to prevent, detect, and report health care fraud, errors, and abuse.
Provided by: Texas Senior Medicare Patrol
Provided by a Harris County IT Specialist
Join a Prosperity Bank representative on this informative seminar to learn:
· What credit is and what “good credit” means
· The different types of loans
· The cost of credit and the cost of using non-loan services
· How lenders make credit decisions
1 Hour and 49 Minutes
Phoenix secretary Marion Crane (Janet Leigh), on the lam after stealing $40,000 from her employer in order to run away with her boyfriend, Sam Loomis (John Gavin), is overcome by exhaustion during a heavy rainstorm. Traveling on the back roads to avoid the police, she stops for the night at the ramshackle Bates Motel and meets the polite but highly strung proprietor Norman Bates (Anthony Perkins), a young man with an interest in taxidermy and a difficult relationship with his mother.
An Engineer will be at our center to give a presentation that will address all issues on cost, installation and operation of solar resource.
This workshop is ideal for those with technical background or do-it-yourself skills in need of guidance or troubleshooting with their solar installation project.