Trini Mendenhall Community Center Calendar

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Come see if YOU are receiving all the Medicare Benefits you may be eligible for this year. 

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Struggle to hear on the phone? ^™

Please join your local ClearCaptions representative for an informative conversation. We will be discussing how you can receive a FREE caption phone if you struggle with hearing on the phone and other resources on hearing loss.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Starting today Seniors ages 50 and up can register to sign-up for the bus trip going to the Honey Farm Tour in Navasota, TX on Friday, February 19, 2021 at 9:00 a.m.  Cost: $19

Please join an Attonery-at-Law for an informative presentation that will include a discussion of the basic estate planning documents that every Texas resident should consider obtaining, including:

* Last Will and Testament

* Durable Power of Attorney

* Medical Power of Attorney

* Directive to Physicians/Living Will

* HIPAA Release

* Living Trust

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Children’s Vaccines by Christus Healthy Living Mobile Clinics 

Please call to schedule an appointment at 713-803-1880.

What to bring:  Original shot record

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Sign-up is required in advance in order to ride the bus.  Seniors 50 years and up.  Limited seating due to COVID-19.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Having issues getting to know your smartphone or iPhone lately?  Then come join us for a very informative and fun class provided by Harris County IT Specialist.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

PG-13

2004 ‧ Comedy/Romance ‧ 2h 11m

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.