Trini Mendenhall Community Center Calendar

Start planning early to understand your options.
Topics to be discussed:
* Timing is Important
* Don't Miss the Critical Window
* Working After Age 65
* Check for Safety: A Home Fall Prevention Checklist
Provided by KelseyCare Advantage

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

**Currently class is at full capacity. 
Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Everyone Can Write!

In POETRY, PROSE and LYRICS we will read and discuss well-known, and not-as-well-known, works from your favorite genres.

Also, bring in your own work for the class to enjoy.  Or, start from scratch! We’ll learn together.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Come see if YOU are receiving all the Medicare Benefits you may be eligible for this year. 

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Ever wonder if a Reverse Mortgage is the right move for you? A reverse mortgage is a loan available to homeowners, 62 years or older, that allows them to convert part of the equity in their homes into cash.  Come learn more about reverse mortgages, how they can be a very good thing and how to go about obtaining one!  Also, how a reverse mortgage can be used to purchase a new home, possibly downsize, or move closer to children, etc.  Seminar will be provided by the Kelso Group lenders.

Creative writing is anything where the purpose is to express thoughts, feelings and emotions rather than to simply convey information. 

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

**Currently class is at full capacity. 
Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Everyone Can Write!

In POETRY, PROSE and LYRICS we will read and discuss well-known, and not-as-well-known, works from your favorite genres.

Also, bring in your own work for the class to enjoy.  Or, start from scratch! We’ll learn together.

Join Murray Pawloski, Devoted Health Plans, to have your Medicare questions answered.  He'll help you discover if you have the best Medicare plan that suits your own personal needs.  Please make sure to stop by his table in the lobby if you're confused about Medicare.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Starting today Seniors ages 50 and up can register to sign-up for the monthly bus trip going to Angleton, TX on the Crocodile Encounter and Rosenberg Railroad Tour on August 20, 2021 leaving at 8:30 a.m.  Cost: $20.00

Please join an Attonery-at-Law for an informative presentation that will include a discussion of the basic estate planning documents that every Texas resident should consider obtaining, including:

* Last Will and Testament

* Durable Power of Attorney

* Medical Power of Attorney

* Directive to Physicians/Living Will

* HIPAA Release

* Living Trust

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Please join a Healthcare Professional, who will present the following topics:

• basic components of Medicare, Parts A B C & D
• What’s best for me a Medicare Advantage plan or a Supplement?
• different Medicare options available in 2020
• you may qualify for additional benefits

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Having issues getting to know your smartphone or iPhone lately?  Then come join us for a very informative and fun class provided by Harris County IT Specialist.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Sign-up is required in advance in order to ride the bus.  Seniors 50 years and up. 

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Creative writing is anything where the purpose is to express thoughts, feelings and emotions rather than to simply convey information. 

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Provided by: Houston Methodist

In addition to increasing the likelihood of stroke and heart disease, diabetes is linked to several other diseases and medical complications. The rate of Type 2 diabetes is increasing and affecting Americans at younger ages.  This program discusses the types of diabetes, the health consequences, and strategies for preventing or managing the disease for greater overall health.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

**Currently class is at full capacity. 
Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Everyone Can Write!

In POETRY, PROSE and LYRICS we will read and discuss well-known, and not-as-well-known, works from your favorite genres.

Also, bring in your own work for the class to enjoy.  Or, start from scratch! We’ll learn together.

Children’s Vaccines by Christus Healthy Living Mobile Clinics 

First come, first serve basis.  Limited supply.

What to bring:  Original shot record

A DentaQuest representative will be at the center to provide assistance to families that need help finding a dentist, scheduling an appointment or have questions in regards to their children’s dental health.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Summer is here!  We all spend a lot of time outside enjoying the outdoors.  But this year summer fun is different due to the ongoing pandemic.  SignatureCare Emergency Center Memorial City will be onsite to offer safety tips you can follow this summer.  The event will take place in the parking lot and we'll have Kona Ice, Snack Bags, and Prizes.  Please come out and join us for this exciting Summer event!

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

· Practice speaking English in an informal and supportive group

· Learn new vocabulary

· Free to attend class

· Basic English knowledge preferred

Facilitated by volunteer:  Cohen Van Court
She has many years of experience teaching at Lone Star Collage and HCC.

Space is limited.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Creative writing is anything where the purpose is to express thoughts, feelings and emotions rather than to simply convey information. 

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Topics of discussion:

• Medicare and LTCI - Medicare's 100 days of coverage
• Medicaid and LTCI / spending down assets?  Ouch!
• Protecting Assets AND later qualifying for Medicaid
• "50 is the new 65" - the disparate costs for females in the long-term care insurance market
• How much LTCI do I need?
• Eligibility restrictions and solutions when none seem available
• Q&A

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

**Currently class is at full capacity. 
Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Everyone Can Write!

In POETRY, PROSE and LYRICS we will read and discuss well-known, and not-as-well-known, works from your favorite genres.

Also, bring in your own work for the class to enjoy.  Or, start from scratch! We’ll learn together.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Terminator 2: Judgement Day
1991 Action and Sci-fi
2 Hours and 36 minutes

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Helpful with mobility and balance limitations.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

· Practice speaking English in an informal and supportive group

· Learn new vocabulary

· Free to attend class

· Basic English knowledge preferred

Facilitated by volunteer:  Cohen Van Court
She has many years of experience teaching at Lone Star Collage and HCC.

Space is limited.