Trini Mendenhall Community Center Calendar

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Seminar provided by Houston Hospice:  Today’s hospice care (sometimes called "comfort care") is not what you might expect. Even our conscientious neighbors who believe they know about hospice are often surprised by how many benefits are offered to support patients AND their families, how much is covered by Medicare/Medicaid/ private insurance, how hospice care differs from "palliative care," and how early people can qualify for support care services. Most of us will at some point become caregivers for our loved ones, and gaining knowledge NOW of what support is available to us at virtually no charge can be empowering – to help us make educated decisions and avoid caregiver burnout when the time comes for us to provide loving care.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Come see if YOU are receiving all the Medicare Benefits you may be eligible for this year. 

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Starting today Seniors ages 50 and up can register to sign-up for the bus trip going to tour Newman's Castle in Bellville, TX on Friday, March 19, 2021 at 9:00 a.m. 
Cost: $20.00 (includes your lunch)

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Children’s Vaccines by Christus Healthy Living Mobile Clinics 

Please call to schedule an appointment at 713-803-1880.

What to bring:  Original shot record

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Having issues getting to know your smartphone or iPhone lately?  Then come join us for a very informative and fun class provided by Harris County IT Specialist.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

Students must bring their own sewing machine and materials.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

Presentation will include:
1. Overview of the probate system
2. What to do when a loved one passes
3. What to consider in your estate plan
4. Requirements to probate a Will
5. Avoiding probate

(Provided by Attorney Archer with 27 years of experience.)

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

1998 Romance Comedy - 1 hour and 40 minutes

Set in 1985, Adam Sandler plays a nice guy with a broken heart who's stuck in one of the most romantic jobs in the world, a wedding singer. He loses all hope when he is abandoned at the altar by his fiancé. He meets a young woman named Julia (Drew Barrymore), who enlists his help to plan her wedding.  He falls in love with her and must win her over before she gets married.

Description: Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Wear comfortable clothing closed toe shoes, or shoes with good soles and support.

Chair Yoga adapts traditional, modified yoga poses done with a chair, making yoga more accessible for people who cannot stand for long periods.  Yoga is for everyone and has the power to change you.

First come, first serve.

Practice table is available during the first couple of hours of gametime for beginners.

Adults only; 18 years and older.

A high energy workout class for all fitness levels.  Class includes cardio movements such as dancing and toning that can burn up to 500-600 calories (depending on personal intensity level).

Participants must bring their own yoga mat.

Description: Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.

Description: This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.