Trini Mendenhall Community Center Calendar

Monthly Events Calendar

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Cardio Combo

Start Date/Time:
Friday, August 28, 2020 10:05 AM
End Date/Time:
Friday, August 28, 2020 10:50 AM
Recurring Event:
Recurring Event Every 1 week(s) on Monday, Wednesday, Friday until 12/30/2020 (total 105 events)
Description:

Class begins with a 5 minute rhythmic warm-up followed by approximately 15 minutes of strength training with elastic bands. The remaining time focuses on movement to music. With this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which minimizes stress to the joints. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise.