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Please call the Trini Mendenhall office at (713) 956-0881 to
verify times before starting a new activity
The high-energy fitness craze that is sweeping the nation. A mix of Latin, folk and international dance moves. Cardio exercise is executed at your own level. It is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while executing cardio exercise. Wear comfortable clothing and cross training closed toe shoes, or shoes with good soles and support.