Dance Exercise for Seniors

Start Date/Time:
Monday, July 12, 2021 4:00 PM
End Date/Time:
Monday, July 12, 2021 5:00 PM
Recurring Event:
Recurring Event Every 1 week(s) on Monday, Wednesday until 12/29/2021 (total 159 events)
Description:
This class builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. It is designed to be approachable by all populations, regardless of fitness level.