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Gyrokinesis Exercise

Start Date/Time:
Friday, January 15, 2021 12:00 PM
End Date/Time:
Friday, January 15, 2021 1:00 PM
Recurring Event:
Recurring Event Every 1 week(s) on Friday until 1/29/2021 (total 4 events)
Description:

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.