Bayland Community Center Calendar

Monthly Events Calendar

Please call the Bayland office at (713) 274-3240 to
verify times before starting a new activity

Cardio Combo

Start Date/Time:
Wednesday, June 23, 2021 10:15 AM
End Date/Time:
Wednesday, June 23, 2021 11:00 AM
Recurring Event:
Recurring Event Every 1 week(s) on Wednesday until 6/30/2021 (total 5 events)
Description:
Class begins with a 5 minute rhythmic warm-up and stretch followed by approximately 15
minutes of strength training with elastic bands. The remaining time focuses on movement to music. With
this low impact aerobic segment, expect to get an excellent, moderate intensity work-out which
minimizes stress to the joints. Cardio exercise is executed at your own level. Your intensity is up to you. It
is up to you to exercise responsibly. See your doctor if you are uncertain where your heart rate level should be while exercising.