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Gyrokinesis Exercise

Start Date/Time:
Friday, June 18, 2021 12:00 PM
End Date/Time:
Friday, June 18, 2021 1:00 PM
Recurring Event:
Recurring Event Every 1 week(s) on Friday until 6/25/2021 (total 4 events)
Description:

OVERVIEW

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.