Bayland Community Center Calendar

Monthly Events Calendar

Please call the Bayland office at (713) 274-3240 to
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Strength Training

Start Date/Time:
Monday, June 14, 2021 10:15 AM
End Date/Time:
Monday, June 14, 2021 11:00 AM
Recurring Event:
Recurring Event Every 1 week(s) on Monday until 12/27/2021 (total 31 events)
Description:


Description:

Exercising with weights and various apparatus providing resistance, gives this class a
sculpting focus for improving muscle strength and tone. Research has shown that regular resistance and
strength training can improve bone health. Class is modified for all levels. Bring your own hand weighs,
mag and towel. Mat is for last half of class. Modifications are given in the chair.