Monthly Events Calendar
Please call the Bayland office at (713) 274-3240 to
verify times before starting a new activity
Exercising with weights and various apparatus providing resistance, gives this class a
sculpting focus for improving muscle strength and tone. Research has shown that regular resistance and
strength training can improve bone health. Class is modified for all levels. Bring your own hand weighs,
mag and towel. Mat is for last half of class. Modifications are given in the chair.