Start Date/Time:
Monday, June 7, 2021 11:00 AM
End Date/Time:
Monday, June 7, 2021 11:45 AM
Recurring Event:
Recurring Event Every 1 week(s) on Monday until 6/28/2021 (total 4 events)

This class is for the beginner who wishes to learn proper technique to strengthen core muscles of the back pelvis and abdominals. Bring mat or towel. Plan to be on the floor supine. Some exercises will be performed prone. Stretch, Yoga Poses and Modified Pilates included.