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Yoga is known for strength, flexibility, balance, and peace. Joseph Pilates introduced the U.S. to his method of exercise after WWII. He initially worked with people injured during the war. Many Pilates exercises are adapted yoga poses, with focus on abs, back strength, and breathing. Enjoy the best of both with this combo class. Learn to modify the movements to your body. Bring a yoga mat. Cathy is trained in Yoga & Mat Pilates. She owned 2 yoga studios, and has trained teachers at all levels from around the globe.