This gentle, healing form of exercise is a unique, holistic approach to movement. Some of the benefits may include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Excellent movement for everyone including those with mild disabilities and Parkinson's Disease. We look forward to seeing you at Glazier.
(We are social distancing the chairs and sanitizing the building hourly. Please join us with your mask on.)