Monthly Events Calendar
Please call the Trini Mendenhall office at (713) 274-3200 to verify times before starting a new activity
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Description: Mat Pilates and Yoga Combination - This class is a must for everyone. A combination of Yoga and Pilates, that helps in creating long lean lines and delivering back and abdominal strength. Increase your flexibility and strengthen your spine. Bring a mat or towel (yoga mat is the best). This combination has been proven to increase posture awareness and help relieve join discomfort.